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Is the One Shot Keto diet right for you?

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3 years 11 months ago #164096 by fitprodiet
But for most people, this process happens much quicker the second time around. And depending on how long you've been cutting carbs, you might also notice some repeat symptoms of "keto flu" when resuming your keto diet. Your blood sugar will spike, making an abundance of quick energy available and causing your body to switch back to glucose as a source of fuel.3

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