For this reason diabetics and anyone with a blood sugar management issue should discuss the potential implications with their GP and healthcare team before embarking on such a regime. But first, let’s get a better grasp on the issue of obesity and its potential causes. Palmer believes the concept of cheat days isn’t a positive health message because it adds guilt to going off a
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. In her experience and based on research she has done in people with multiple sclerosis, the diet is difficult to stick with in the long run. To dollop on low carb tacos or even use in keto-friendly baking. Strawberries, blueberries, raspberries, blackberries are all okay, but stick to a small serving size; just 1 cup of blueberries could have 20 grams of carbs.
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